As part of our Community Outreach Programme, AAAsports delivers FREE Taster Days to local schools, engaging every pupil in fun gymnastics and cheer classes throughout the day!

There's no cost to schools for this opportunity, which are taught by fully qualified, experienced and insured AAAsports Coaches!  Every class in the school will be given the opportunity to try out fun activities with us, promoting healthy living and an active lifestyle!

If your school would like us to visit for free, ask them to contact us on 03335 776787 or email membership@AAAsports.co.uk!

From competitions to special events, award weeks to training days, there's always something going on at AAAsports!

The latest dates are always posted to our Calendar page on our website, but we know this can be confusing if you're not sure of the level of competition or whether your eligible or not!  We add information to each diary entry, so if you're unsure simply click each event for more information, including a handy location guide!

We advise Members at the very least keep track of their next Award Assessment Day, and of course that you've got the AAAsports Championships & Presentation Ceremony in your diary!  27th & 28th June 2020 - don't miss out!

Of course, our team are always happy to answer any questions about dates, competitions or events that you have in the future - simply contact us on 03335 776787!

AAAsports Squad Members in Gymnastics, Trampoline and DMT are invited to attend our February Squad Training Day, to be held on Friday 21st February 2020, from 9am to 4pm!  Spend the day learning new skills with your Coaches, ready for the upcoming competition season!

Gymnastics Members will spend their day refining their skills and learning new ones on all 4 apparatus pieces, with longer rotations on each piece to provide additional practice time.  Trampoline Members will get the whole day on Trampoline, developing their skills and improving their routines ready for the next competition!

A full day of Squad Training is just £20 for the whole day from 9am to 4pm at AAAsports Sunderland!

To enrol, simply log in through your myAAA account here.

All AAAsports Gymnastics classes are 90 minutes long, meaning Members get to use all 4 apparatus pieces in every class!  Unlike many other providers who only allow their Members to use selected pieces during each class, AAAsports Members can learn skills on bars, beam, floor and vault during every class!

So we're asking - what's your favourite piece of Gymnastics apparatus?  Do you love the feeling of flying over the vault?  Does the grace and elegance of beam tick your boxes?  Do you adore the challenge that bars provides?  Or does the mix of power and dance make floor your favourite?!

Let us know your favourite on our Facebook page!

AAAsports operate classes at the Louisa Centre every Wednesday and Thursday, bringing our fun-filled Gymnastics and Trampoline classes to Stanley for everyone to enjoy!

Our 90-minute Gymnastics classes at the Louisa Centre are hugely popular, with Members taking part in all 4 apparatus pieces during every class, while our Trampoline Members gain the benefit of our 90-minute classes with their Coach, achieving awards and learning skills which they can monitor at home through our Skills Tracking facility!

A fantastic viewing gallery offers parents a great view of our classes, where they can watch our Members developing their newest skills and interacting with our fully qualified Coaches.  Members at the Louisa Centre also get the benefits associated with all AAAsports locations, including access to the AAAsports Championships, AAAsports Academy, Skills Tracking, Squad Trials and more, including full insurance cover for all Members!

To learn more about the Louisa Centre and the classes we offer, check out our locations page!

A little reminder for our 100+ new Members who have joined us this month - your first set of class fees are charged today!

AAAsports have a unique payment system which allows Members to pay by card every month to secure their spaces in our classes - no need to remember to bring class fees every week, our system automatically sorts out payment with ease!

Members can check their current balance, make payments on the date that suits them, view their payment history and receipts all from the comfort of their own home through their myAAA account!  Our Members seem to love the convenience that myAAA offers, and is all part of our desire to make things as simple as possible for all of our Members!

Gymnastics, Trampoline and Cheerleading are all sports filled with danger, yet here at AAAsports we have an amazing safety record.  This is thanks to the training and experience our Coaches receive when working to achieve their coaching qualifications, helping them to provide safe, effective progressions for all of our Members.

Each Coach is trained on skills that they can deliver and supervise in our classes, starting from simpler skills at Level 1 and progressing all the way up to incredibly complex Olympic-standard skills at Level 4 and 5.  AAAsports are proud to have Coaches at all coaching levels, including 2 x Level 5 High Performance qualifications - the highest qualifications in the UK!

Our Coaches are committed to ensuring that skills taught in our classes are within their qualification status to help protect all of our Members during the time in our classes - sadly we know not all providers operate in the same way, which can cause skills to be delivered incorrectly, and even put participants at risk.

The experience of our qualifications also helps our Coaches to identify when our Members are ready to move on to more complex skills, and when a little more practice is needed!  And with such a wide variety of qualifications available at AAAsports, our team can often be found working together to make sure they get the very best results for every Member!

AAAsports Members will become Film Stars for the day during February Half Term holidays, as Hollywood takes over AAAsports Sunderland for a day of fun and games all themed around the movies!

Film Stars will take part in a whole host of activities both on and off our apparatus, including learning superhero skills, walking the red carpet for a photoshoot and even a chance to win some awards!  And of course, any Hollywood day wouldn't be complete without popcorn for every Film Star who attends!

Our show-stopping Hollywood day will happen on Wednesday 19th February from 9am to 4pm at AAAsports Sunderland - spaces are very exclusive and at just £20 for the day, we're expecting a sell out!  To book reserve your space, log in to your myAAA account now!

The January sales are in full swing at AAAsports, with many items reduced by up to 50%!  Check out our range of T-shirts, many of which have been reduced to just £6, with massive savings also available on our leotard collection!

We've got everything you'd need to take part in our classes, including leotards, shorts and trampoline shoes, as well as T-shirts, hand guards and more!  You can also checkout our AAAsports branded merchandise, including our AAAsports T-shirts, hoodies and drinks bottles!

Items can be delivered direct to your home address or even collected from AAAsports Sunderland for free!  To grab your January bargain, visit our website!

Double Mini Trampoline (DMT) is an exciting and powerful sport, combining the somersaulting skills of Trampoline with the speed of the gymnastics vault.

DMT gymnasts run down a 20m track towards the apparatus, perform one skill on the apparatus and then one skill dismounting on to a landing mat.  Many of our Members perform double somersaults both on and dismounting the DMT!

Members start by performing simple skills on the DMT, including basic shapes and twists, before progressing up to somersaults and then multiple somersaults!

AAAsports have a fantastic history of successful DMT competitors, including multiple medal winners at the Trampoline League Finals in 2019.  For more information on DMT click here, or contact us if you'd like to try our DMT classes!

The latest AAAsports Email Newsletter comes out this afternoon - are you getting your delivery?!  AAAsports highlights important news and events every week and sends them out to Members through our weekly newsletter every Friday, but not all of our Members are signed up!

To comply with new GDPR legislation, all Members who wish to receive these important updates must opt-in to receive these emails.  It's simple to opt-in through your myAAA account!  Whilst your there, don't forget to opt-in for our new Text service which is coming soon!

These newsletters not only contain success stories from across AAAsports, but also a list of any planned class amendments or cancellations, so definitely worth checking out every week!  And remember to follow us on Facebook to see photos from across AAAsports!

AAAsports have teamed up with 103.4 Sun FM to give everyone across Sunderland the chance to win a fantastic AAAsports Birthday Party for up to 20 guests!

To win, simply listen to 103.4 Sun FM on Saturday and answer a simple question about AAAsports!  Then the lucky winners will be able to bring their friends the most unique Birthday Party in the city - your guests will never forget playing games on the Trampolines, learning new skills on our Gymnastics apparatus or creating a routine with our Cheerleading Coaches!

To learn more about our Parties, visit our dedicated Parties page - we can even organise party food from Pizza Hut and Subway to be delivered to your party at a very special offer rate!

Safeguarding is the actions taken by an individual or organisation to promote the welfare of children and to protect them from harm.  AAAsports prides itself on upholding the highest standards of safeguarding across all of our Classes and activities, with every AAAsports Coach undertaking Safeguarding training on a regular basis.

AAAsports has two fully trained Welfare Officers, who oversee the implementation of our policies and procedures, along with a qualified Safeguarding Tutor, and our Coaches are always ready to listen to and report any concerns that they may have or are reported to them.

And it's the small things that really make a difference.  Ever wonder why we don't allow photography in our classes, why we don't accept Friend requests on Facebook or why we require Members to be collected from within our centres?  This is to ensure the safety of all of our Members at all times and provide a safe space for them to enjoy their activities with us.

We would expect anyone looking after our children to adhere to the highest standards around, so we expect the same for the classes we provide for our Members too!  We are proud to adhere to the best practice guidelines provided by both British Gymnastics and the NSPCC, with copies of our policies stored in your myAAA account for everyone to read!

If you have a concern or would like any further information on our Safeguarding policies, please contact us on 03335 776787!

It is just 200 days until the first Gymnastics event in the Tokyo 2020 Summer Olympic Games!

We're already feeling the excitement as the games start to approach - this will be an exciting season in the international calendar as countries compete to determine who will qualify to compete in Tokyo for Olympic glory!

Four years ago in Rio, the British Gymnastics team made history by bringing home 7 Olympic medals, including Max Whitlock who was crowned Double-Olympic Gold Medallist!  Bryony Page also won a silver medal in the Trampoline event - the first Olympic medal ever won in Trampoline by Great Britain!

Announcements for who will be selected to compete for British Gymnastics are still a long way off, but we can't wait for a spectacular year of Gymnastics and Trampoline!

Click here for the full schedule of the Tokyo 2020 Olympic Games!

After a fantastic Christmas break and an amazing Open Day yesterday, AAAsports classes officially restart from today at all of our locations!

Our office reopens from 10am today and as always will remain open until 5pm for phone support on 03335 776787.  You can also email membership@AAAsports.co.uk at any time, and the myAAA system continues to operate 24 hours a day, 7 days a week!  We even had Members using the system on Christmas Day!

A reminder that our office hours are Monday to Friday, 10am to 5pm every day, plus intermittently outside of these hours.  We do have a voicemail system for Members to leave messages, with replies given within 1 working day!

​We can't wait to see everyone back in our classes this week!

Kick start your 2020 with our FREE Open Day!  Come along to AAAsports Sunderland on Sunday 5th January from 10am to 2pm and try out our activities with our fully qualified and experienced Coaches!

Jump high on our Trampoline, balance on our beams, swing from our bars, tumble on our Track and so much more!

But the fun isn't just in our gym!  Everyone will get FREE popcorn and hot chocolate, plus AAAsports Members who bring a friend will get a special gift too!

Let everyone know you're coming on our Facebook Event page!

Think Cheerleading is all about pom poms?  Think again!

Cheerleading is an action packed performance sport, with teams from 5 to 30 performing choreographed routines which include complex stunts and tumbles, all set to music and perfectly synchronised!

Cheerleading Stunt groups can see Members flying several meters in the air, performing somersaults and heart-stopping acrobatic skills.  Teamwork and trust are essential in this amazing discipline!

AAAsports have a hugely successful Cheerleading Squad - the AAA Tigers!  In 2019, the AAA Tigers performed in competitions across the UK, placing highly in all events that they entered!  In addition, the AAA Tigers were so successful at the UKCA National Championships that they were invited to compete in the European Cheerleading Championships in Germany where they placed 2nd in Europe!

If you want to give Cheerleading a try, why not come along to our FREE Open Day on Sunday 5th January at AAAsports Sunderland?  Cheerleading classes also run at Raich Carter SC and we're offering FREE Trials to all new Members in January!  Click here to enrol!

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If you're looking for a fun way to get fit this year, why not try our Adults Gymnastics & Trampoline Classes!

Our Adult Classes are taught by fully qualified and experienced AAAsports Coaches, who will guide each Member through safe, relevant progressions to help you achieve your next goal and learn skills you've never thought possible!  Our Adult Classes are fun, energetic and challenging, with a great supportive atmosphere from our Members and our Coaches.  They're also a great way to get fit and tone up whilst having so much fun you won't even know you're working out!

You're never too old to have a try - we have several Members over 60 years old who are still loving our activities!  We also have a wide range of Members in our classes, including complete beginners - no prior experience necessary!

New Members can try out our FREE Adults Open Evening on Thursday 9th January from 7:45pm to 9:15pm at AAAsports Sunderland, Shakespeare Street, Sunderland, SR5 2JF - we'd love you to join us and give our Classes a go!  Find out more about our Classes here or see our event on Facebook!

A fantastic start to 2020 - Ollie has been confirmed as part of the British Gymnastics National Trampoline Foundation Squad!  An incredible achievement at just 10 years of age, Ollie will join other talented Trampoline Gymnasts from across the UK as a rising star of the future!

This caps off a fantastic 2019 for Ollie, who placed 3rd in the British Trampoline Championships in September, with the highest HD score in the entire competition!

Ollie trains 5 days a week with AAAsports Coaches, including as part of the Performance DMT Squad, and regularly travels across the country to compete.  This new Squad placement will see Ollie travel to the home of British Gymnastics in Lilleshall to continue his training, with the hopes of international representation in the future!

Could you be the next Trampoline superstar?!  Check out AAAsports Trampoline classes here and apply now for your FREE Trial!

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Try something new this January with our fantastic introductory offer!

New Members can try our classes for FREE this January - and once you realise just how much fun you're having, you'll also receive up to £24 off your first month of class fees with us!

All AAAsports Classes are 90 minutes long (60 minutes for Pre-School), making our classes the longest in the region!  More time equals more fun and more progression!  Plus at less than £4 per hour, our classes are the cheapest in the region too!

So what are you waiting for?!  Come try our Gymnastics apparatus pieces or give Trampolining a try!  You've got nothing to lose, but spaces are filling up fast!  Enrol now for your FREE Trial and FREE Month!

The AAA Tigers had another medal winning weekend in Manchester this weekend!  Following their most successful year ever, the AAA Tigers kicked off the 2019/20 season in style with a fantastic set of performances at the UKCA Winter Championships!

In the Cheerleading section, the AAA Tigers performed in 3 categories, gaining podium finishes in all 3 categories:
* L1 Junior B - 2nd
* L2 Junior A - 1st
* L3 Junior B - 1st

Plus, for the first time the AAA Tigers performed in the Co-Ed Division, with the L4 Senior Team placing 1st!

In the Stunt section, the AAA Tigers 
* L1 Teenies - 2nd
* L2 Junior B - 1st
* L3 Junior B - 3rd
* L5 Junior B - 2nd

Also for the first time ever, the AAA Tigers took part in the Partner Stunt Division, and again smashed the competition and placed 1st!

Yet another award-winning Cheerleading set of results for the AAA Tigers!  Well done to all of our Members and their Coaches!  Read full results from the UKCA Event on our Downloads page.

A reminder that due to the Election Count being held at the Louisa Centre, all classes at the Louisa Centre are cancelled on Thursday 12th December.  All other classes are not affected by this cancellation.

Classes will resume on Thursday 19th December, with both classes running from 5:15pm to 6:45pm for our Christmas Fancy Dress Party!  Read more about our Christmas week plans here!

A reminder that due to a Coach Education Course taking place, all classes at AAAsports Sunderland are cancelled on Sunday 8th December.  Classes at Hadrian LC will continue to run as normal!

Classes will resume on Sunday 15th December with our exciting Christmas Fancy Dress Party!

AAAsports Trampoline Squad Members travelled to Billingham this weekend to compete in the first round of the BSGA Schools Trampoline Competition!  The BSGA event has 3 rounds, with Members first competing against the best in the region with the aim to qualify to the next round of the competition.

This was the first event for many AAAsports Members, and there were some fantastic results with Ava, Grace, Isabel and Ollie all qualifying to the next round of the event!

Congratulations to all of our Members and their Coaches - full results can be found on Downloads page!

  ReThe AAAsports Christmas Fancy Dress Parties have now been announced, and we can't wait!  From 15th December to 21st December, all AAAsports classes will be converted to Fancy Dress Parties, with games galore and prizes to be won!

Our Parties are great fun for everyone - remember to check out our costume requirements on our dedicated party page and then visit our Facebook page to see our Members in their best costumes!  Read more about our activities on our dedicated Christmas page!!

During this week, we combine several of our classes to give the best party atmosphere possible - please check your class time using the tables below!