Adults
What are Adults Classes?
AAAsports offer 3 different Adult classes, each designed to give those aged 18 and above a fun and engaging activity to take part in every week!
What if I’ve never done any Gymnastics, Trampoline or Freestyle before?
That’s fine! Members in these classes don’t need any prior experience to take part in Adult classes! While some of our adult Members do have a sporting background, there are generally new Members in classes each month so you’re unlikely to be the only new Member, plus our existing Members were all new Members at one point as well!
In our Adult Trampoline and Adult Gymnastics classes, your AAAsports Coach will teach you the basics on each apparatus piece, which will gradually get more complex each week. In our Adult Open classes, your AAAsports Coach will run through basic safety instructions on each piece, before stepping back and letting you create your own challenges!
What is the class structure like in Adult classes? Will I be by myself?
All Adult classes begin with a 15 minute floor warm-up, before moving in to a group with your AAAsports Coach:
Will I achieve any awards?
Every 6-8 weeks in our Adult Gymnastics and Adult Trampoline classes, the AAAsports Coaches will offer to assess each member in their group against the British Gymnastics Award scheme. Members who choose to be assessed can earn awards if they can demonstrate the skills and routines required on each award. There are no Awards in Adult Open classes, with the focus on being exploration and personal development. For more information on our Award Schemes, click here.
Can I take part in any competitions?
Each year Members are able to take part in the AAAsports Championships, which is a fun, friendly event for Members to demonstrate the skills they have learned throughout the year, and everyone who takes part receives a medal and certificate! AAAsports also have their own competitive Squads who compete locally, nationally and internationally – these Squads are by invitation only, but all Members are closely monitored to determine suitability for these Squads
AAAsports offer 3 different Adult classes, each designed to give those aged 18 and above a fun and engaging activity to take part in every week!
- In Adult Gymnastics classes, Members work with AAAsports Coaches to learn basic skills on our bar, beam, floor and vault. For more information, visit our Gymnastics page.
- In Adult Trampoline classes, Members will learn skills on our Trampolines under the guidance of AAAsports Coaches. For more information, visit our Trampoline page.
- In Adult Open classes, Members are able to move between Trampoline and Gymnastics apparatus as they wish, bringing influences from our Freestyle classes in to the mix as well! For more information, visit our Freestyle page.
What if I’ve never done any Gymnastics, Trampoline or Freestyle before?
That’s fine! Members in these classes don’t need any prior experience to take part in Adult classes! While some of our adult Members do have a sporting background, there are generally new Members in classes each month so you’re unlikely to be the only new Member, plus our existing Members were all new Members at one point as well!
In our Adult Trampoline and Adult Gymnastics classes, your AAAsports Coach will teach you the basics on each apparatus piece, which will gradually get more complex each week. In our Adult Open classes, your AAAsports Coach will run through basic safety instructions on each piece, before stepping back and letting you create your own challenges!
What is the class structure like in Adult classes? Will I be by myself?
All Adult classes begin with a 15 minute floor warm-up, before moving in to a group with your AAAsports Coach:
- In Adult Gymnastics classes, there will be up to 8 adult Members in a group, which will rotate around bars, beam, floor and vault with a AAAsports Coach.
- In Adult Trampoline classes, there will be up to 10 adult Members in a group, who will be split between 2 Trampolines and a AAAsports Coach.
- In Adult Open classes, adult Members are free to move safely between apparatus pieces as they wish for the remainder of the class, under the supervision of AAAsports Coaches.
Will I achieve any awards?
Every 6-8 weeks in our Adult Gymnastics and Adult Trampoline classes, the AAAsports Coaches will offer to assess each member in their group against the British Gymnastics Award scheme. Members who choose to be assessed can earn awards if they can demonstrate the skills and routines required on each award. There are no Awards in Adult Open classes, with the focus on being exploration and personal development. For more information on our Award Schemes, click here.
Can I take part in any competitions?
Each year Members are able to take part in the AAAsports Championships, which is a fun, friendly event for Members to demonstrate the skills they have learned throughout the year, and everyone who takes part receives a medal and certificate! AAAsports also have their own competitive Squads who compete locally, nationally and internationally – these Squads are by invitation only, but all Members are closely monitored to determine suitability for these Squads