GYMNASTICS
ADVANCED SYLLABUS

You've worked hard, mastered the Fundamentals and Aspire skills, and now it's time for the ultimate challenge—Advanced Classes! This is where gymnasts take their training to the highest level, focusing on complex skills, power, and precision. From back handsprings to upstarts on bars, this class is designed to refine technique and push every gymnast to their full potential!

Below is the full list of skills that all members will learn and progress through when enrolled in our Advanced Gymnastics Class. This program will challenge gymnasts to perfect their form, build strength, and work towards elite-level skills.

These skills can also be covered in an Advanced Level 1-2-1 Class, where you get personalised coaching to perfect your technique at your own pace.

  • FLOOR - FORWARDS

    Handstand 

    Handstand Forward Roll

    Handstand to Bridge

    Bridge To Stand

    Forward Walkover 

    Handstand Hops

    Handstand Hop to Splat

    Front Handspring off a Block

    Front Handspring

    Front Handspring Forward Roll

    Front Somersault 

    Front Handspring, Front Somersault (Tucked)

  • FLOOR - BACKWARDS

    Backward Roll with Straight Arms

    Backward Roll To Front Support

    Backward Roll to Handstand (Not Held)

    Backward Walkover 

    Jump Back To Dish On Mat 

    Jump Back To Dish On Decline 

    Donkey Kicks

    Donkey Kick, Jump To Dish

    Back Handspring

    Roundoff, Back Handspring

    Roundoff, Back Handspring x2

    Backward Somersault

    Roundoff, Back Somersault 

    Roundoff, Back Handspring, Back Somersault

  • FLOOR - TRANSITIONS

    1 Handed Cartwheel

    Round Off

    Full Twist Jump 

    Split Jump

    Full Spin

    Split Leap (Basic)

    Wolf Jump 

    Pike Jump

    Split Leap, Cat Leap

    Stag Jump

    Straddle Lever

    Pike Lever

    Dive Cartwheel

    1 1/2 Twist Jump 

    Aerial 

    Change Leg Leap

    Squat 1/2 Spin

  • BAR

    Circle Down 

    Pull Up (Hold 3 Sec)

    Leg Lift 

    Circle Up 

    Cast To Horizontal 

    Cast to Back Hip Circle 

    Cast Away From Bar to Landing

    Regrasps

    Progressions Towards Squat On

    Squat On

    Squat On, Transition to High Bar

    Progressions Towards Straddle Undershoot

    Straddle Undershoot

    Upstart Preps 

    Upstart 


  • BEAM

    Tuck Jump

    Arabesque 

    Forward Roll 

    Donkey Kick 

    Bunny Jump Dismount 

    Y Balance

    Wolf Jump 

    1/2 Spin 

    Straddle Lever 

    Split Jump

    Straddle On (Mount)

    Kick Towards Handstand 

    Round Off Dismount

    Kick to Side Handstand Dismount

    Cat Leap, Straight Jump, Basic Balance, Tuck Jump Dismount 

    Scissor Kick, Tuck Jump, Arabesque, Bunny Jump

    Straight Jump, Split Jump, Y Balance, Roundoff 

    Split Leap

    Handstand

    Cartwheel 

    Full Spin

    Handspring Dismount

    Handstand, Tuck Jump, Wolf Jump, Roundoff

    Cartwheel, 1/2 Spin, Split Leap, Front Handspring

    Forward Walkover 

    Backward Walkover 

    Forwards Somersault Dismount 

  • VAULT

    Hurdle Step onto Springboard

    Squat On, Immediate Straight Jump Dismount 

    Squat Through to Feet (4 High)

    Jump Towards Handstand 

    Handspring To Flat Back 

    Handspring (4 High) 

    Handspring to Flat Back (Table)

    Handspring (Table)