GYMNASTICS
ASPIRE SYLLABUS

You've mastered the Fundamentals, and now it's time to take things to the next level! Aspire Classes are designed to push your gymnastics skills even further, building on everything you've learned so far. From powerful round-offs to confident beam routines, this is where strength, precision, and technique truly start to shine!

Below is the full list of skills that all members will learn and progress through when enrolled in our Aspire Gymnastics Class. Each skill is designed to help gymnasts develop greater control, flexibility, and confidence, setting them up for Advanced Classes and beyond!

These skills can also be covered in an Aspire Level 1-2-1 Class, where you get personalised coaching to perfect your technique at your own pace.

  • FLOOR - FORWARDS

    Forward Roll to Straddle

    Forward Roll with Straight Arms

    Handstand

    Handstand Forward Roll

    Bridge To Stand 

    Handstand to Bridge

    Front Walkover 

    Handstand Hops

    Handstand To Flat Lie 

  • FLOOR - BACKWARDS

    Backward Roll to Feet

    Round Off 

    Backward Roll Down Incline With Straight Arms 

    Backward Roll with Straight Arms

    Backward Roll To Front Support

    Backward Roll To Handstand

    Backwards Walkover 

    Jump Back To Dish On Mat

    Jump Back To Dish On Decline

    Donkey Kicks

    Donkey Kick, Jump To Dish

    Roundoff Jump Back to Dish on a Decline

  • FLOOR - TRANSITIONS

    Cartwheel (Front To Back) 

    Cartwheel (Side-To-Side) 

    1 Handed Cartwheel

    Round Off 

    Chasse, Cat Leap

    Scissor Kicks 

    Split Leap (Basic)

    Wolf Jump 

    Pike Jump

    Split Leap, Cat Leap

    Split Jump

    Dive Cartwheel

  • FLOOR - SPINS, TWISTS & BALANCES

    Arabesque

    Frog Balance

    Mushroom Hold

    Y Balance

    1/2 Spin

    Wolf Jump 

    Full Twist Jump 

    Full Spin 

    Straddle Lever

    Half Lever 

    Headstand with Knees Bent

    Headstand with Straight Legs

  • FLOOR - REBOUND (TRAMPOLINE)

    5 Straight Jumps and Stop

    Induction

    Full Twist Jump

    Seat Landing to Feet

    Seat Landing, 1/2 Twist to Feet

    1/2 Twist to Seat Landing

    1/2 Twist to Seat Landing, 1/2 Twist to Feet

    Swivel Hips

    Roller

    Front Landing onto a Mat

    Front Landing

    Back Landing onto a Mat

    Back Landing

    Forward Roll

    Hands and Knees Turnover to Back to Feet

  • BAR

    Hang From Bar

    Swing in Straight Shape

    Travel Sideways While Hanging

    Hang Upside Down From Bar

    Front Support

    Travelling in Front Support

    Tilted Front Support

    Circle Down

    Hold Chin Above Bar (2 seconds)

    Lift Legs Towards Bar

    Circle Up

    Casts From Tilted Front Support

    Cast to Back Hip Circle

    Cast Away From Bar to Feet Landing

    Regrasps

    Trolley Swing

    Swing Prep For Float

  • BEAM

    Front Support, Swing to Straddle (Mount)

    Straight Jump

    Cat Leap

    Scissor Kick

    Dismount (1/2 Twist Jump) Unaided

    Dismount (Straddle) Unaided

    Dismount (Pike) Unaided

    Tuck Jump

    Arabesque

    Forward Roll

    Donkey Kick

    Bunny Jump Dismount

    Y Balance

    Wolf Jump

    1/2 Spin

    1/2 Spin, Pivot Turn

    Straddle Lever

    Split Jump

    Straddle on (Mount)

    Kick Towards Handstand

    Round Off Dismount

    Kick to Side Handstand Dismount

    Cartwheel

    Cat Leap, Straight Jump, Basic Balance, Tuck Jump Dismount

    Scissor Kick, Tuck Jump, Arabesque, Bunny Jump

    Straight Jump, Split Jump, Y Balance, Roundoff

  • BENCH

    Basic Balance

    Arabesque

    Straight Jump

    Tuck Jump

    1/2 Spin

    1/2 Spin, Pivot Turn

    Wolf Jump

    Split Jump

    Forward Roll

    Handstand

    Cartwheel

    Roundoff Dismount

  • VAULT

    Dismount Vault Unaided

    Star Jump Dismount

    Hurdle Step

    Squat On

    Squat on, Immediate Straight Jump Dismount

    Squat Through to Feet

    Handstand Splat onto Mat (Floor)

    Hurdle Step On To Springboard, Jump Towards Handstand On Block

    Handspring To Back Lie

Advanced Transfer Skills (Required for Advanced Class)

✔ Backward Roll Down Incline With Straight Arms - Floor
✔ Round Off - Floor